The best way to control your weight is to learn to count macronutrients. In fact, most people think of food in terms of the number of calories it contains.
To better understand the nutritional value of meals, you will have to look at a macronutrient analysis of foods instead.
Food provides energy in the form of calories, so you must understand the correct amount of macros you are eating in a day.
Counting the macros in your food may help you better meet your nutritional needs and understand how different foods affect energy levels.
Calculating Macros (Macronutrients)
Macros are defined as foods that contain the nutrients required by your diet in large amounts, compared to micronutrients, which are needed in much smaller amounts and include vitamins and minerals.
The three macros that humans need to survive are carbohydrates, proteins, and fats.
Calories in a macronutrient
- Protein contains 4 calories per gram
- Carbohydrates contain 4 calories per gram
- Fat contains 9 calories per gram
Proteins
Protein is the building block of the body. It helps us grow, build muscle, recover from injuries, produce hormones and enzymes, and fight disease.
Foods rich in protein include poultry, beef, fish, cheese, soy products, legumes, some grains, and vegetables.
Carbohydrates
Carbohydrates are the primary source of energy as they are converted in our bodies into glucose (sugar), and used immediately or stored as glycogen for later.
Carbohydrates also contain fiber that helps support a healthy digestive system.
Carbohydrate sources include cereals, potatoes, fruits and vegetables, and yogurt. Other foods such as vegetables, beans, nuts, and seeds also contain carbohydrates but are not as high in starchy foods.
Fats
In fact, dietary fats are also essential for the body as they help absorb the fat-soluble vitamins we consume such as vitamins A, D, E and K. They are also necessary to keep our bodies insulated during cold weather.
In addition, a certain level of body fat acts as a useful energy reserve for endurance athletes.
What is a macro calculator ?
The macro calculator helps you assess the breakdown of a particular food, which can be useful for those on a particular diet that requires monitoring your macros.
For example, anyone who wants to build muscle will need to increase their protein intake, compared to the daily minimum in order to promote growth.
For those who want to increase their endurance, eating large amounts of carbohydrates will do well in providing the body with adequate energy for longer periods.
There is a monitoring of fat loss, as reducing carbohydrates can reduce the possibility of storing excess glucose that may turn into fat if not used properly.
Macros calculators save you the trouble of calculating the total content of certain foods, so in this article we've picked the best macros calculators available.
Macros calculating machines
Based on your daily food needs, you should be able to calculate your own macros. Here are some of the best college calculators available.
There are many types and methods for calculating macros, including:
- By searching in Google by typing "macros calculator", you will find many websites that offer you this free service online.
- With store apps, there are many paid apps and free apps that help you track and calculate macros.
Conclusion
It is very important to calculate your macros. So these tools are designed to help you know the amount of food you eat along with the nutritional value of foods.
This is in addition to spreading awareness of what you eat, helping you reach personal goals, and ensuring your body is getting enough foods to fuel it in the best possible way. But these devices and applications are not 100% guaranteed.
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