Peach is one of the fruits that has been known since ancient times for its many types and benefits. The origin of the peach dates back to northwest China, but it is now grown all over the world, especially in areas with a warm climate.
Peach belongs to the family of roses, which is the same family as plum, apricot, cherry, and almond, and is characterized by a range of health benefits such as improving digestion, preventing heart disease and cancer, as well as its aesthetic benefits such as moisturizing the skin, and so on.
In these lines, we will learn about the health and aesthetic benefits of peaches, its nutritional value, its types, as well as its harms.
Types of peaches
There are many types of peaches according to their outer and inner color, the shape of the inner core, and the ease of separation from the fruit. There are red peaches and yellow peaches that are rich in vitamin A, as well as green peaches, which is also called janark.
Peach types can be divided according to the shape of the inner core into two types, namely:
Peach with a kernel clinging to the fruit, where the fruit is attached to the kernel due to the roughness of the kernel and the presence of zigzags in it.
Peaches with a free core, the kind in which the core separates easily from the fruit when the fruit is cut in half with a knife.
The nutritional value of peaches
Peach is characterized by the diversity of nutrients in it, which makes it a fruit with multiple benefits for different body systems, and the benefits of peaches of all kinds share, as the benefits of red peaches, the benefits of black peaches, and other types of peaches are similar, so it is difficult to determine the best types of peaches for the health of the body.
Peach contains many vitamins and minerals, and the amount of nutrients in one medium-sized peach is as follows:
Peach benefits
The health benefits of peaches are numerous for the body, skin, and hair, and the following are the most prominent of them:
Benefits of peaches for digestion
Among the benefits of peaches for the colon and digestive system:
- Pprevention of constipation and improvement of bowel movement; This is because one peach contains 2 grams of dietary fiber.
- Promote the growth of beneficial bacteria inside the intestine, which improves the function of the digestive system.
- Peach tree flowers are also known in traditional Chinese medicine to maintain the health and function of the digestive system, and peach flower extract is also available in Korea for the same purpose.
Benefits of peaches for the prevention of cancer
Peach helps prevent cancer because it contains good amounts of vitamin C, which is a powerful antioxidant that reduces free radical levels in cells and prevents them from turning into cancerous cells.
Benefits of peaches for the heart and reduce cholesterol
The dietary fiber content of peaches helps reduce the risk of heart disease and high levels of cholesterol in the blood.
One of the benefits of peaches in reducing the risk of these diseases is the ability of some of its compounds to bind with bile acid, which is manufactured using cholesterol; Therefore, eating peaches increases the body's need to manufacture bile acid, thus consuming greater amounts of cholesterol and lowering its levels in the blood.
Benefits of peaches for pressure patients
The relationship between peaches and pressure is positive, as peaches contain potassium helps reduce the risk of high blood pressure and clots.
One of the American studies conducted in 2015 on experimental mice demonstrated the ability of prune juice to reduce the levels of the hormone angiotensin, which is responsible for muscle contraction in the walls of blood vessels and increases blood pressure.
Benefits of peaches for diabetics
Peaches have many benefits for diabetics, as dietary fiber helps reduce the risk of high blood sugar levels and insulin resistance associated with diabetes.
Benefits of peaches for men
Peaches are rich in vitamin C, which helps improve blood flow and increase testosterone in men, both of which are important for sexual function.
In addition, a Korean study conducted in 2017, showed the ability of peaches to increase the body's elimination of nicotine through urine in smokers, and the benefits of peaches for men, in general, are numerous because peaches contain many nutrients necessary for the health of the body.
Benefits of peaches for pregnant women
Peach is one of the fruits that can be eaten in moderate quantities during pregnancy due to the multiplicity of useful nutrients in it, as it is possible to eat peaches for pregnant women in the first months or other periods of pregnancy in moderate quantities without exposing the fetus to any danger.
Benefits of peaches for the skin
The benefits of peaches are not limited to health benefits and disease prevention, but it is also beneficial for the skin, as it provides many benefits to it, such as:
- Promote skin health: The high content of vitamin C in peaches promotes healthy skin and maintains its freshness, as vitamin C is an important nutrient and antioxidant to maintain adequate production of collagen protein, and collagen is one of the most important proteins that form the structure of the skin and skin, which It maintains its elasticity and prevents the appearance of wrinkles.
- Prevention of sun damage: Peaches contain vitamin A, which helps protect the skin from the sun.
- Moisturizing the skin: One of the benefits of peaches for the skin is that the high water content in peaches helps maintain water levels in the skin and moisturizes it, by preventing dehydration in the body.
Peach benefits for hair
The vitamins and compounds in peaches help to compensate for the deficiency in them, which helps maintain the health of the hair when there is damage or hair loss resulting from a deficiency in one of the necessary vitamins found in peaches.
Benefits of peach leaves
Peach leaves are not commonly used, but peach blossom tea is used in Chinese medicine for the digestive system as previously mentioned, and it may be available in the form of food products sold in commercial centers.
Peaches side effects
Despite the many benefits of peaches and their ability to reduce the secretion of histamine that causes allergies, as proven in laboratory experiments, peaches are considered one of the fruits that cause allergies to some people.
Therefore, you should be careful when eating peaches for the first time, and consult a doctor immediately if you feel any symptoms of allergy as a result of eating peaches.