Are there pills that help you gain weight quickly?
Many resort to using some types of pills that are believed to help gain weight, but it is worth noting that weight cannot be gained within a short period of time; The process of gaining fat-free weight is a slow process that takes months and years, not just a few days or weeks.
These pills also don't have magic ingredients for weight gain, but they are simply a convenient way for some people to get more calories.
It should be noted that weight gain usually occurs when consuming a greater amount of carbohydrates and protein, and although these supplements can be a convenient and easy to use option, there is another option; It is eating more real food that will provide a variety of beneficial nutrients.
It must be noted that gaining weight or muscle may be as difficult as losing excess weight, and in general; The safe and healthy weight gain ranges between 0.5-1 kilograms per week.
Gaining a healthy weight requires lifestyle changes, and no weight gain supplement will achieve the desired results without combining it with a healthy diet rich in lean proteins, fruits, vegetables, whole grains, healthy fats, and foods rich in carbohydrates.
In addition to an exercise program that includes strength exercises at least 2-3 times a week.
Are there benefits of weight gain pills?
Weight gain pills are believed to promote weight gain in several ways, including:
Take weight gain supplements that contain high-quality protein, which can support muscle growth, as some people who gain weight need a lot of calories.
These supplements can help you consume adequate calories, and some supplements contain herbal ingredients that their promoters claim to stimulate appetite, or increase energy levels, which helps you eat enough food to meet your calorie needs, and exercise more easily.
Some weight gain products also claim to cause weight gain in certain areas of the body.
It should be noted that there is no way to direct weight gain or loss in a specific area of the body through the use of nutritional supplements alone, and in general, there is no scientific evidence yet to prove the benefits of these pills, and it is necessary to consult a doctor before using any of them.
Disadvantages of weight gain pills
Safety degree of weight gain pills
There is no information about the safety of fattening pills, and it should be noted that weight gaining supplements may not be safe for people with certain health conditions. such as kidney disease.
Therefore, it is necessary to consult a health care provider about the fattening products that a person wishes to use.
Warnings of using weight gain pills
Here are some warnings about the use of weight gain pills:
- Weight gain pills can cause some side effects, including; Nausea, upset stomach, and diarrhea.
- Weight gain pills can cause an allergic reaction to the additives in them in people who are allergic to certain types of herbs, which may cause some allergy symptoms. Including: symptoms of asthma, rash, or anaphylactic shock.
- Weight gain pills can increase the risk of irregular heartbeats in people with heart disease.
Tips to help gain weight
The following points explain some healthy ways to gain weight:
- Eat 5-6 small meals during the day instead of 2-3 large meals, people who are underweight usually feel full quickly.
- choose foods rich in nutrients; Bread and pasta made with whole grains, fruits, vegetables, dairy products, lean protein sources, nuts, seeds, and grains as part of an overall healthy diet.
- Eat calorie-rich snacks: including: nuts, peanut butter, cheese, dried fruits, avocado, and a snack before bed; Like a peanut butter and jam sandwich, or an avocado sandwich with chopped vegetables, lean meat, or cheese.
- Drink a small amount of fluids with meals, as well as avoid drinking water or other liquids 30 minutes before meals.
- Choose high-calorie drinks: whole milk, cream, shakes, juices instead of water, tea, coffee, and drinks that don't contain a lot of calories.
- Add calorie-rich ingredients to sandwiches and various dishes: dried fruits, chopped nuts, seeds, honey, cheese, mayonnaise, salad dressing, avocado, chickpeas, and food can be prepared with extra virgin olive oil, coconut oil, or butter to add calories.
- Choose meat, chicken, and fish covered in breadcrumbs, and choose high-fat meats; Like chicken thighs and legs, turkey, short ribs, and sausage.
- Choose fruits canned in syrup instead of juice, and tuna canned in oil instead of water.
- Use nut or seed butter, tofu, olives, avocado, vegetable oil, soy milk, almond, coconut, or rice to add calories for vegetarians or lactose intolerant.
- Do exercises to build muscle: including yoga, push-ups, pull-ups, weightlifting, and other activities that can help you gain weight, as these exercises burn calories, but can increase the feeling of hunger.
It is recommended to consult a fitness specialist or a doctor about the best way to exercise to gain weight, especially for people with certain health conditions.
Overview of weight gain pills
Weight gain pills include over-the-counter and prescription medications for weight gain, and although dietary supplements claim to promote weight gain safely and naturally, over-the-counter products are not monitored and supervised. To a large extent, and not supported by scientific evidence in most cases.
The need to focus on gaining muscle instead of fat for people who want to gain weight quickly, and in general; Eating adequate amounts of food and exercising are the two most important components to gaining muscle. Supplementation may also help by providing calories and protein, or promoting stronger exercise.
References:
- " Weight and muscle gain "
- "The 4 Best Supplements to Gain Weight"
- "The 18 Best Healthy Foods to Gain Weight Fast"
- "Promoting Healthy Weight Gain In Your Underweight Teen: A Guide for Parents"
- "Supplements to Help Gain Weight"
- "What's a good way to gain weight if you're underweight?"
- " Safe Ways to Gain Weight "